
Focus: streamline & balance · kick connection · catch & timing · rhythm/tempo · efficiency drills
Included: 2× water blocks · individual feedback · brief video feedback · dryland warm-up
Learn: bodyline & balance · efficient kick · relaxed breathing · 3–4 key drills · “real feel” catch & pull
Included: guided sessions · Q&A · personal feedback · 2-week plan (2×/week, 45–60’)

Focus: bodyline & rhythm · arm-kick timing · key coordination drills · underwater phase & breakout · breathing/control
Included: 2× water blocks · individual feedback · dryland
Build: bodyline & balance · strong kick · stroke rhythm · backstroke drill progressions · turns & finishes
Included: guided sets · Q&A · personal feedback · 2-week plan (2×/week, 45–60’)

Former Czech national backstroke record holder, multiple-time national champion and international competitor. Head coach at ProAm Swim (Mallorca & CZ).
Tomáš blends elite racing experience with practical, easy-to-apply technique progressions for adults, triathletes and young competitors.
Email proamswim@gmail.com or message +34 607 50 45 27 with:
Your name and clinic date (9 Nov Beginner / 16 Nov Backstroke 10+)
Brief swim background (level, goals)
Any injuries/notes we should know
We’ll confirm your spot and send simple payment instructions. See you in the water!