Chomutov Swim Clinics 2025

Breaststroke, Butterfly, Backstroke & Race Skills

With Tomas Franta · Former Czech national backstroke record holder · Owner & Head coach at ProAm Swim (Mallorca)

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Breastroke & Butterfly Fundamentals

Kids (10–15 years)

  • Date: Saturday 15 November
  • Time: 09:00–13:00
  • Group size: Max 15 swimmers
  • Aged: Kids 10-15 years
  • Venue: Aqua svět Chomutov (25 m)

What you’ll learn

  • Bodyline & rhythm in both strokes
  • Timing between arms and kick
  • ⁠Key coordination drills
  • Underwater phase and breakout
  • Breathing technique & body control

Session flow

  • 09:00–09:20 — Welcome & dryland activation
  • 09:20–09:40 — Technical briefing with visual demos
  • 09:45–11:00 — Water Block 1 (stroke-specific drills & skill focus)
  • 11:00–11:20 — Snack break
  • 11:20–12:30 — Water Block 2 (timing, efficiency, race application)
  • 12:30–13:00 — Group Q&A + take-home training tips

What’s included

  • 2× in-water technical sessions
  • Individual feedback & corrections
  • Dryland warm-up & activation routine
  • Pool lane hire & coaching

What to bring

Goggles · swimsuit · towel (optional: small kickboard/pull buoy, fins)

Price & booking

€60 · Deposit €20 to secure your spot
Book: proamswim@gmail.com · WhatsApp +420 734 719 194

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Backstroke & Race Skills

(Competitive 10+)

  • Date: Sunday 16 November
  • Time: 09:00–13:00
  • Group size: Max 15 swimmers
  • Level: Competitive kids (ages 10–15) — regional to national level
  • Venue: Aqua svět Chomutov (25 m)

What you’ll learn

  • Smart dry warm-up for speed & mobility
  • Bodyline, kick, rotation & catch/pull for backstroke
  • Backstroke starts (set-up, head/hip line)
  • Backstroke turns (approach, count, crossover timing)
  • Race-day routines & competition strategy

Session flow

  • 09:00–09:30 · Welcome & goals
  • 09:30–10:00 · Backstroke warm-up & dry-land mobility
  • 10:00–10:50 · Water Block 1 — kick, body position, rotation, catch & pull
  • 11:00–11:30 · Short break + feedback
  • 11:30–12:20 · Water Block 2 — starts, turns, drills, controlled sprints
  • 12:30–13:00 · Q&A / competition strategy

What’s included

Coached swim sessions · Q&A · individual feedback · mobility routine · lane hire & coaching

What to bring

Goggles · swimsuit · towel · fins, paddles, pull buoy, water bottle

Price & booking

€60 · Deposit €20 to secure your spot
Book: proamswim@gmail.com · WhatsApp ++420 734 719 194

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Coach – Tomáš Franta

Former Czech national backstroke record holder, multiple-time national champion and international competitor. Owner & Head coach at ProAm Swim (Mallorca & CZ), Tomáš blends elite racing experience with practical, easy-to-apply technique progressions for adults, triathletes and young competitors.

Ready to book?

Email proamswim@gmail.com or message +420 734 719 194 with:

  • Your name and clinic date (9 Nov Beginner / 16 Nov Backstroke 10+)

  • Brief swim background (level, goals)

  • Any injuries/notes we should know

We’ll confirm your spot and send simple payment instructions. See you in the water!