Chomutov Swim Clinics 2025

Freestyle Focus

With Tomáš Franta · Former Czech national backstroke record holder · Owner & Head coach at ProAm Swim (Mallorca)

Freestyle Fundamentals

(Kids 10-15)

Date: Saturday 8 November
Time: 09:00–13:00
Group size: Max 15 swimmers
Ages: Kids 10-15
Venue: Aqua svět Chomutov (25 m)

What you’ll learn

⁠Streamline, balance & rotation
Correct arm mechanics and catch
Kick connection to bodyline
Stroke rhythm and tempo
Drills for advanced efficiency

Session flow

09:00–09:20 — Welcome & dryland activation
09:20–09:40 — Technical briefing with visual demos
09:45–11:00 — Water Block 1 (stroke-specific drills & skill focus)
11:00–11:20 — Snack break
11:20–12:30 — Water Block 2 (timing, efficiency, race application)
12:30–13:00 — Group Q&A + take-home training tips

What’s included

2× in-water technical sessions
Individual feedback & corrections
Dryland warm-up & activation routine
Pool lane hire & coaching

What to bring

Goggles · swimsuit · towel (optional: small kickboard/pull buoy, fins)

Price & booking

€60 · Deposit €20 to secure your spot
Book: proamswim@gmail.com · WhatsApp +420 734 719 194

Beginner Freestyle

(Adults)

Date: Sunday 9 November
Time: 09:00–13:00
Group size: Max 15 swimmers
Level: Beginners (adult)
Venue: Aqua svět Chomutov (25 m)

What you’ll learn

Bodyline & balance for effortless flotation
Efficient kick and relaxed breathing
High-value freestyle drills (made simple)
Catch & pull mechanics you can actually feel

Session flow

09:00–09:30 · Welcome & goals
09:30–10:00 · Dry-land warm-up & mobility
10:00–10:50 · Water Block 1 — posture, kick, relaxed breathing
11:00–11:30 · Short break + feedback
11:30–12:20 · Water Block 2 — catch & pull, timing, 3 key drills
12:30–13:00 · Q&A + how to train solo + 2-week starter plan

What’s included

2× in-water technical sessions
Individual feedback & corrections
Dryland warm-up & activation routine
PDF summary + 2-week technique plan
Pool lane hire & coaching

What to bring

Goggles · swimsuit · towel (optional: small kickboard/pull buoy, fins)

Price & booking

€60 · Deposit €20 to secure your spot
Book: proamswim@gmail.com · WhatsApp +420 734 719 194

Coach – Tomáš Franta

Former Czech national backstroke record holder, multiple-time national champion and international competitor. Owner & Head coach at ProAm Swim (Mallorca & CZ), Tomáš blends elite racing experience with practical, easy-to-apply technique progressions for adults, triathletes and young competitors.

Ready to book?

Email proamswim@gmail.com or message +420 734 719 194 with:

Your name and clinic date
Brief swim background (level, goals)
Any injuries/notes we should know

We’ll confirm your spot and send simple payment instructions. See you in the water!