Online coaching

Online Swim Coaching: Improve Your Technique and Performance Anywhere, Anytime

Online coaching is flexible, accessible, and tailored specifically to your individual needs. Whether you want to improve your stroke technique, increase your speed, or prepare for a competition, my personalized coaching will get you there.

  • Customized Training Plans: Every swimmer has unique goals. I’ll design a training plan specifically for you, whether you’re focused on technique improvement, building endurance, or preparing for an upcoming event.
  • Expert Video Analysis: Upload videos of your swimming sessions and I’ll provide in-depth analysis with expert feedback. We’ll fine-tune your strokes to improve your efficiency and performance in the water.
  • Direct Communication & Feedback: You’ll have ongoing support via messages or email. Whether you need guidance on your technique or motivation, I’ll be there to support you every step of the way.
  • Flexible Training Schedule: Training should fit into your lifestyle, not the other way around. With online coaching, you can train whenever it suits you, wherever you are, making it ideal for busy swimmers and triathletes.
Start Your Online Swim Coaching Journey Today!

Who Is Online Swim Coaching For?

  • Competitive Swimmers: Whether you’re aiming to break your personal best or qualify for a national event, I’ll help you refine your strokes, improve your efficiency, and fine-tune your technique.
  • Triathletes: Swimming is often the most challenging leg of a triathlon. With online swim coaching, I’ll help you improve your endurance and technique for race day, ensuring that you perform your best in the water.
  • Beginners or Fitness Swimmers: If you’re looking to get in shape, learn how to swim properly, or improve your overall fitness, I’ll provide clear guidance and structured training to make the process simple and effective.

How It Works

  • Sign Up: Fill out the contact form and tell me a bit about your goals, experience, and what you want to achieve.
  • Personalized Plan: Based on your needs, I’ll create a tailored training plan designed to help you achieve your goals.
  • Submit Videos: Upload videos of your swimming to get expert video analysis and feedback.
  • Stay Connected: Regular communication via email or messages will ensure you’re on track. You’ll get continuous guidance and support.
Get started today

What Makes Me Different?

I’m Tomas Franta, a national record holder in backstroke with over 22 years of competitive experience. My coaching combines years of elite swimming experience with a deep understanding of technique, race strategies, and training principles. By working with me, you get access to expert coaching that’s customized just for you—anytime, anywhere!