• Duration: 7 days
• Dates:
  • 19-26 July (You can join for as many days as you like)
  • 20-27 September (You can join for as many days as you like)
• Who is it for? Open to swimmers of all levels (18+), including:
  • Competitive and recreational swimmers looking to refine their technique.
  • Triathletes aiming to enhance their open water performance.
  • Swimming enthusiasts seeking a challenging and rewarding experience.
• Coach: Tomás Franta, current national record in backstroke in the Czech Republic and top-level swimmer.
• Languages: English & Czech
• Location: Colònia Sant Jordi, Mallorca – A stunning coastal destination on the southern coast of the island, surrounded by breathtaking natural landscapes and calm, crystal-clear waters, perfect for training.
• Pool: Best Centre Sports – A world-class outdoor 50m Olympic pool.

Personalized Swimming Workouts

Each day, I’ll guide you through customized swim sessions designed to elevate your technique and overall performance. I tailor every workout to your individual needs, helping you swim smarter, faster, and with more confidence.

Here’s what we’ll focus on together:

• Stroke Optimization – I’ll help you refine your technique to swim more efficiently and with less effort.

• Breathing Control – You’ll learn how to breathe with rhythm and ease, conserving energy throughout your sessions.

• Endurance Building – We’ll develop the stamina you need for longer distances and race-day consistency.

• Speed & Power Training – I’ll push you through drills that boost your explosiveness and strength in the water.

• Posture & Hydrodynamics – We’ll fine-tune your body position to reduce drag and improve flow through the water.

Video Analysis

I’ll film your training and take you through detailed video reviews—both above and underwater—to identify areas for improvement. Seeing yourself in action is one of the fastest ways to accelerate your progress and deepen your understanding of technique.

Functional Training & Physical Preparation

What you do outside the pool matters just as much. I’ll guide you through essential dryland work, including:

• Mobility & Flexibility Training – To increase your range of motion and prevent injury.

• Strength & Core Workouts – To build the physical foundation that supports powerful, efficient swimming.

These sessions are key to achieving well-rounded performance and long-term results.

Recovery & Relaxation in Paradise

Of course, performance also depends on proper recovery. You’ll have time to unwind, recharge, and explore Mallorca’s stunning beaches, clear waters, and scenic landscapes—an ideal setting to rest and reflect between sessions.

• Personalised coaching and direct feedback from Tomás Franta, current national record in backstroke in the Czech Republic and top-level swimmer.
• Balanced training between structured pool sessions and real open-water challenges
• Small group coaching – individual attention guaranteed
• High-level feedback – video + coach-led review
• A chance to progress technically and physically in just one week
• A supportive group of like-minded swimmers from around the world
• A unique destination – training in nature’s playground

Mallorca offers more than a great climate – it delivers an elite training environment surrounded by natural beauty. Swimmers and triathletes come here for the peaceful surroundings, clear waters, and consistent training conditions. With both pool and sea just minutes apart, it’s the perfect place to reset, recharge, and push your limits.

We limit group size to ensure quality coaching and personal guidance. Don’t miss this chance to train in one of Europe’s best swim locations with world-class instruction and an unforgettable atmosphere.

Included

• Pool Training – 7 structured technique and endurance sessions in the world-class 50m Best Centre Sports Pool.
• Open Water Training – 3 coached sessions in real Mediterranean conditions to enhance your adaptability and confidence.
• Video analysis – Detailed video reviews to identify areas for improvement.
• Functional Training & Physical Preparation – Strength, core, and mobility workouts designed to enhance performance in the water.
• Accommodation Discounts – Exclusive offers for stays in Colonia Sant Jordi.
• Transfers – Transport support for individuals or groups (on request).
• Fun, Recovery & Relax

Not included

• Flights
• Hotel accommodation (recommendations provided)

Price and payment

• Full camp price: 450 EUR per person
  Price is adjusted if you join for fewer days

• Deposit: 200 EUR to reserve your place – Please note: the deposit is non-refundable under any circumstances.

• Balance due at least 30 days before the start of the camp

• Bank transfer details:
  IBAN: ES77 2100 3790 2821 0020 3736
  Reference: Your Name + “Swim Camp”