• Duration: 7 days
• Dates:
  • 13-19 September 2026
• Who is it for? Open to swimmers of all levels (18+), including:
  • Competitive and recreational swimmers looking to refine their technique.
  • Triathletes aiming to enhance their open water performance.
  • Swimming enthusiasts seeking a challenging and rewarding experience.
• Coach: Tomás Franta, current national record in backstroke in the Czech Republic and top-level swimmer.
• Languages: English & Czech
• Location: Colònia Sant Jordi, Mallorca – A stunning coastal destination on the southern coast of the island, surrounded by breathtaking natural landscapes and calm, crystal-clear waters, perfect for training.
• Pool: Best Centre Sports – A world-class outdoor 50m Olympic pool.

Personalized Swimming Workouts

Each day, I’ll guide you through customized swim sessions designed to elevate your technique and overall performance. I tailor every workout to your individual needs, helping you swim smarter, faster, and with more confidence.

Here’s what we’ll focus on together:

• Stroke Optimization – I’ll help you refine your technique to swim more efficiently and with less effort.

• Breathing Control – You’ll learn how to breathe with rhythm and ease, conserving energy throughout your sessions.

• Endurance Building – We’ll develop the stamina you need for longer distances and race-day consistency.

• Speed & Power Training – I’ll push you through drills that boost your explosiveness and strength in the water.

• Posture & Hydrodynamics – We’ll fine-tune your body position to reduce drag and improve flow through the water.

Video Analysis

I’ll film your training and take you through detailed video reviews—both above and underwater—to identify areas for improvement. Seeing yourself in action is one of the fastest ways to accelerate your progress and deepen your understanding of technique.

Recovery & Relaxation in Paradise

Of course, performance also depends on proper recovery. You’ll have time to unwind, recharge, and explore Mallorca’s stunning beaches, clear waters, and scenic landscapes—an ideal setting to rest and reflect between sessions.

• Pool Training – 8 structured technique and endurance sessions in the world-class 50m Best Centre Sports Pool.
• Open Water Training – 3 coached sessions in real Mediterranean conditions to enhance your adaptability and confidence.
• Video analysis – Detailed video reviews to identify areas for improvement.
• Personalized coaching and direct feedback from Tomás Franta, current national record in backstroke in the Czech Republic and top-level swimmer.
• Functional Training & Physical Preparation – Strength, core, and mobility workouts designed to enhance performance in the water.
• Accommodation Discounts – Exclusive offers for stays in Colonia Sant Jordi.
• Transfers – Transport support for individuals or groups (on request).
• Fun, Recovery & Relax

Czech national backstroke record holder, multiple-time national champion and international competitor.

Tomáš is head coach at ProAm Swim (Mallorca & CZ) and works with swimmers from newly motivated adults to masters and triathletes.

His coaching style is clear, practical and results-oriented: simple cues, targeted drills and lane-by-lane progressions so everyone improves — not just competitive racers.

We limit group size to ensure quality coaching and personal guidance. Don’t miss this chance to train in one of Europe’s best swim locations with world-class instruction and an unforgettable atmosphere.

Price and payment

• Full camp price: 500 EUR per person
  Price is adjusted if you join for fewer days

• Deposit: 200 EUR to reserve your place – Please note: the deposit is non-refundable under any circumstances.

• Balance due at least 30 days before the start of the camp

• Bank transfer details:
  IBAN: ES14 2100 0011 8707 0003 2193
  Reference: Your Name + “Swim Camp”