• Duration: 6 days
• Dates: 20–25 September 2026
• Maximum group size: 10 swimmers
• Coach: Tomáš Franta, Czech national backstroke record holder and top-level swimmer
• Languages: English & Czech
• Location: Colònia Sant Jordi, Mallorca
• Pool: Best Centre Sports – a world-class outdoor 50m Olympic pool

This camp is ideal for:

• Masters swimmers who want to improve technique, endurance and race performance.
• Triathletes who want to become stronger and more efficient in the swim leg.
• Regular swimmers who already have a good swimming base and want structured coaching.
• Competitive or former competitive swimmers who want a focused training week in Mallorca.
• Swimmers who want detailed feedback, video analysis and clear technical corrections.
• Athletes who are comfortable training in a lane environment and want to improve performance in the pool.

Recommended level

Participants should be comfortable swimming continuous distances, training in a lane environment and completing structured swim sessions. This camp is best suited for intermediate to advanced swimmers.

Personalized Swimming Workouts

Each day, Tomáš will guide you through structured swim sessions designed to improve your technique, efficiency and overall performance.

Every session is adapted to the level of the group, with clear technical goals, focused drills and direct feedback to help you swim smarter, faster and with more control.

Here’s what we’ll focus on together:

Stroke technique and efficiency

Improve body position, catch, pull phase, rotation, breathing and overall stroke mechanics to swim with more control and less wasted energy.

Endurance and pacing

Develop the ability to hold your technique over longer distances, control your effort and maintain efficiency under fatigue.

Speed and power

Work on rhythm changes, acceleration, starts, turns and race-specific intensity.

Race-specific swimming skills

Improve pacing, lane discipline, tactical awareness, stroke rate control and the ability to change speed without losing technique.

Turns, starts and underwater work

Refine the details that make a real difference in pool performance: push-offs, streamline position, turns, breakouts and starts.

Video Analysis

Tomáš will film your swimming and guide you through a detailed technical review, including above and underwater footage where possible.

Video analysis is one of the most effective ways to understand what is happening in your stroke, identify your main areas for improvement and apply clear, practical corrections during the camp.

Recovery & Relaxation in Paradise

Of course, performance also depends on proper recovery. You’ll have time to unwind, recharge, and explore Mallorca’s stunning beaches, clear waters, and scenic landscapes—an ideal setting to rest and reflect between sessions.

• Pool Training – 9 structured technique, endurance and performance sessions at the world-class 50m Best Centre Sports pool.
• Video Analysis – 1 detailed video review to identify areas for improvement.
• Personalized Coaching – Direct feedback from Tomáš Franta throughout the week.
• Technique Development – Stroke mechanics, body position, catch, pull phase, breathing, rotation and efficiency.
• Performance Training – Endurance, pacing, speed, turns, starts and race-specific pool work.
• Small Group Coaching – Maximum 10 swimmers to ensure quality coaching and personal guidance.
• Accommodation Discounts – Exclusive offers for stays in Colònia Sant Jordi.
• Transfers – Transport support for individuals or groups, on request.
• Recovery & Relaxation – Time to enjoy Mallorca between training sessions.

Czech national backstroke record holder, multiple-time national champion and international competitor.

Tomáš is head coach at ProAm Swim (Mallorca & CZ) and works with swimmers from newly motivated adults to masters and triathletes.

His coaching style is clear, practical and results-oriented: simple cues, targeted drills and lane-by-lane progressions so everyone improves — not just competitive racers.

We limit the camp to a maximum of 10 swimmers to ensure high-quality coaching, personal guidance and individual feedback throughout the week. Don’t miss this opportunity to train in one of Europe’s best swim locations, with expert instruction, focused sessions and an unforgettable atmosphere.

Price and payment

• Full camp price: 500 EUR per person
  Price is adjusted if you join for fewer days

• Deposit: 200 EUR to reserve your place – Please note: the deposit is non-refundable under any circumstances.

• Balance due at least 30 days before the start of the camp

• Bank transfer details:
  IBAN: ES14 2100 0011 8707 0003 2193
  Reference: Your Name + “Swim Camp”